Health benefits of oatmeal weight loss
One-half cup of dry oatmeal contains 150 calories. Her expertise includes mentoring, serving at-risk students and corporate training. Stirring in a bit of almond, soy or non-fat milk gives oatmeal a richer, fuller flavor without all the calories and saturated fat found in a pat of butter or a drizzle of whole milk. Incorporate oatmeal into your diet daily, and your scale may show a difference. It has only 3 grams of fat per serving, and this fat is primarily polyunsaturated and monounsaturated -- the heart-healthy fats that your body needs to function. Prepare oatmeal with other low-calorie foods that you like. Oatmeal can be an important component of a diet aimed at increasing health and weight loss. Its reputation has not always been ideal, however, as far too many people have been served pasty lumps of it as children. X Related Articles 1300 Calorie Diet When Do You See the Results of Weight Loss. Oatmeal can be combined with other low-calorie foods to create a meal that is a nutritional powerhouse. Prepared correctly, however, it is delicious as well as healthy, and works well with many diets. While many people boost the fat content of oatmeal by adding cream or butter, you can keep it healthy by using non-fat milk or a reduced-fat spread. Berries, apples and peaches are all good choices.
A serving of oatmeal has only 150 calories. Calories A serving of oatmeal has fewer calories than a couple of slices of bread and often has more fiber. Fat Loss Diet Green Juice for Weight Loss Oatmeal is a dynamo when it comes to weight loss, offering several benefits to those who are trying to take off a few pounds. Oatmeal has three grams of fat per serving, all of which is naturally occurring. When prepared with a cup of water, it makes a voluminous meal. Oatmeal contains soluble fiber, which attaches to cholesterol-containing bile acids as it moves through the body, causing your body to absorb less cholesterol. Try adding a quarter-cup of blueberries, half of a sliced apple or even a quarter-cup of pumpkin for a boost of extra nutrition and flavor, without a significant boost in calories. The University of Maryland Medical Center counts oats -- and other whole grains -- as part of a healthy weight-loss diet. Spices such as cinnamon, nutmeg and cardamom can also add to the flavor of oatmeal without adding calories. Low in Fat Eating low-fat foods can help you cut down on the calories you consume, and oatmeal certainly fits the bill. Most of the trivial amount of fat in oatmeal is monounsaturated or polyunsaturated, which are healthy fats that will not negatively affect cholesterol. Her expertise includes mentoring, serving at-risk students and corporate training. How to Lose Weight by Eating Egg Whites How Can Oatmeal Help You to Lose Weight.
